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“Personality disorder” is code for “trauma survivor”

“Personality disorder” is code for “trauma survivor”

What is a personality disorder? A personality disorder is an inherent pattern of behavior driven by an intense need for attachment, fear of abandonment, and inability to adapt to changing situations and circumstances. It’s characterized by a pervasive negative world view, black and white thinking, and instability in interpersonal relationships. The Cluster B personality disorders, characterized… Continue Reading

Good Mental Health in all areas of life 

Good Mental Health in all areas of life 

The whole purpose of Good Mental Health is to share what I’ve learned as I’ve traveled the path of finding “it”- good mental health- for myself. Sharing the lessons from a scary childhood and the non-existent self esteem it caused, the body image issues, the anxiety, the depression, the hopelessness, the relentless pursuit of perfection,… Continue Reading

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